Useful links

     This site gives access to the recordings of meditations used on the course it is the best mindfulness resource available      http://franticworld.com/

For comprehensive information about Mindfulness  including research data http://www.mindfulnet.org/index.htm is an excellent  place to go

My hypnotherapy practice operates principally in North / Mid Wales. here is a link to  my Hypnowtherapy.com site where you will find many useful and interesting  articles and links.

An important article in the Guardian can be found here-- http://www.theguardian.com/lifeandstyle/2015/oct/20/mindfulness-in-the-mainstream-an-old-solution-to-modern-problems     

There is a massive amount of evidence to prove the value, across society of mindfulness practice.

1234© Martin Williams 2015